Live calculator
Target Heart Rate Calculator
Estimated max heart rate
188 bpm
Target zone
132-150 bpm
Training zone
Cardio (70-80%)
Method
MHR based
Target band is a guideline; adjust for fitness level and medical advice.
Live calculator
Estimated max heart rate
188 bpm
Target zone
132-150 bpm
Training zone
Cardio (70-80%)
Method
MHR based
Target band is a guideline; adjust for fitness level and medical advice.